This, in theory, can help speed up recovery, keep your body well aligned, and prevent energy waste-all of which improve performance and training efficiency. Plenty of research suggests that compression socks improve blood flow and reduce muscle oscillation. Please don’t roll your eyes just yet I promise not to bore with a lot of technical, scientific, medical jargon. Now, let’s look at some of the science and research behind the effectiveness of compression gear for both recovery and performance. The Science of Athetlic Compression Socks In general, most running compression socks are composed of 80 percent nylon and 20 percent spandex. Most running compression socks are made from high-performance fabric that incorporates rubber and fibers but is firmer than your typical everyday socks. What Are Compression Socks for running Made Of You can also get a compression sleeve-just the tube part without the foot. If your doctor prescribes them, your insurance may cover the cost. You can purchase these socks over the counter or at a sporting goods store. The compression power level depends on many factors such as fabric material, structure, and size as well as the runner’s size, shape, and personal preferences. This, according to theory, help boost blood flow and decrease lactic acid build-up-which in turn may speed up p ost-run recovery and reduce fatigue.Ĭompression gear can be applied to a range of items, such as shorts, arm sleeves, tights, tops, and more. More specifically, running socks squeeze around the calf, compressing the veins on the surface of the lower legs as well as the legs muscle and arteries. Typically worn up to the knee, compression socks apply gradual pressure to the veins on the surface of your lower legs as well as the arteries and the muscles.Ĭompression gear tends to be tighter at the extremities, gradually declining in pressure towards the heart. What Are Compression Socks For Running?Īs the name implies, compression socks are snug-fitting, stretchy socks that gently squeeze the lower legs, functioning as a base layer that’s super snug in specific areas. Note – If you have no idea what to look for when choosing running socks check my post here. I’ll also share with you a few practical guidelines on how to make the most out of compression running socks (if you decide to give them a try). In today’s article, we’ll be taking a look at some of the science behind compression socks (if there is any) and how it might affect recovery and performance. Many companies are increasingly marketing these stockings to runners, stating that they increase athletic power, speed up recovery, and can drastically enhance performance. Not long ago, compression gear used to be the sole reserve of diabetic patients and airplane pilots, but recently this technology, especially running compression socks, have become trendy. Are you considering using compression socks for running?
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